![]() When you’re ready, switch - your right hand is now tapping 16 beats per bar on the right “4” square, and your left hand is tapping 4 beats per bar on the left “1” square. With your left hand, tap 16 beats per bar in the left “4” square (four times the metronome speed). With your right hand, tap the right “1” square (same beat as the metronome) four beats per measure. Top: To better understand this beat, think of the rhythm of “Carol of the Bells” as you tap. When you’re ready, switch – your right hand is now tapping 12 beats per bar and your left hand is tapping 8 beats per bar. Tap the left “3” square with your left hand 12 beats per measure (three beats for each beat on the metronome). ![]() With your right hand, tap the right “2” square (double the metronome speed) eight beats per bar. When you’re ready, switch – your right hand is now tapping 12 beats per bar and your left hand is tapping four beats per bar. Tap the left “3” square with your left hand 12 beats per measure (that’s three beats for each beat on the metronome). With your right hand, tap the right “1” square four beats per bar (same speed as the metronome). ![]() (Left hand taps twice as fast as metronome.) When you’re ready, switch-your right hand is now tapping the right “2” square, eight beats per bar, and your left hand is tapping the left, four beats per bar “1” square. (Tap at the same speed as the metronome.) With your left hand, tap the left “2” square eight beats per bar. Tap the right “1” field four beats per bar with your right hand. (Click here for the free metronome.) Set the metronome to 55 beats per minute and you’re good to go. If you need help keeping time, play a free metronome from your computer. Grab your two pens, pencils or typing tools. Write the numbers one through four in each box, like this: Then draw three lines evenly spaced to create eight rectangles. On your piece of paper (orientated as a portrait), draw a line down the middle. TikTokers and Instagrammers call it the Rhythm Challenge, and all you need are two pens, a piece of paper, and a flat surface. Luckily, there’s a trend on social media that ticks both the boxes: it’s fun, and frequent practice keeps your mind sharp. There’s just one problem: brain exercises aren’t always fun, and it’s hard to get used to doing them regularly. But participating in memory games and exercises every once in a while is not a bad idea, regardless of age. Are you worried about your memory? Minor slip-ups, like forgetting to get your clothes from the washer to the dryer, aren’t a cause for concern.
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